Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Snacking is about understanding your appetite and offer your body what it requires. It is a worthwhile step towards your general wellbeing.

During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels ...

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...

Check top 10 health benefits of fasting during Navratri 2024 Learn how this 9-day fast can boost your metabolism detoxify ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...