This holiday season, I’ve been thinking about sharing the spirit of giving with others—specifically, about the joy of giving ...

They tear your heart apart when you most need them and leave you home alone to figure it all out. It’s why each year, I ...

Research on love tends to focus on the factors in adult relationships. A new study on the early roots of relationships ...

Even the strongest relationships can crumble when toxic patterns go unnoticed—here’s how to identify them before it’s too ...

An insecure and defensive partner's first inclination is to hurt you before you hurt them. No matter how safe you prove ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

We may think of therapy as primarily challenging our thoughts and planning behaviors. Yet, psychotherapy (since Freud, Rogers ...

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

For adults who were parentified as children, caregiving feels like it never stops. When your parents get older, the intensity ...

Concerned about the effects of constant screen time? Brain rot affects your neurons but you can stay sharp with simple strategies.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Get networking tips for introverts to transform daunting social situations into manageable missions. You'll learn to prepare, ...