TMS has been approved for treating clinical depression in adults since 2008. Recent effectiveness data with adolescents shows ...

The power of “right now” lies in its ability to shift your mindset. It removes the weight of hopelessness and reminds you ...

Skiing isn’t just a winter thrill—it’s a crash course (pardon the pun) in how to deepen our relationships. Here's how.

Power creates confidence in the ability to attract potential paramours. A perception of high relationship power is linked ...

Rachel dreamed that she needed to fetch the key to her house from a neighbor who wasn’t as friendly as she would have liked.

Alex Snider, MA, CMF, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever ...

When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Music is remarkable in its ability to evoke profound emotions — chills and thrills — in listeners. And being emotionally ...

Struggling with procrastination? Learn actionable strategies to boost your productivity, including the 70 percent rule, ...

Gray divorce is reshaping families, leaving adult children to navigate grief, lost traditions, and self-doubt. Explore how ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...