A new study of over 20,000 diverse individuals has found important connections between diet and gut health. Vegans, and to some extent omnivores who eat a lot of plants, had gut microbiomes ...
Meet Kayla! She became vegan in 2017 initially due to concerns for animal welfare. Over the years she has learned so much about a healthy, whole-food, plant-based diet and why it is so important not ...
Pizza is still on the menu! Skip the cheese and top your pizza with lots of vegetables and a sprinkle of nutritional yeast. In a small dish dissolve the yeast with 1/2 c (120 mL) warm water. Let stand ...