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Health.com
33 分钟
How Many Calories Should You Eat for Weight Loss?
Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...
Health.com
3 小时
Health Benefits of Swai (Pangasius, Basa, or Tra)
Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...
Health.com
6 小时
16 Beverages To Support Brain Health
Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...
Health.com
18 小时
Does Sleeping on Your Back Affect Brain Health? New Study Suggests Possible Link
A new study finds sleeping on your back could increase your risk for neurodegenerative disorders, such as Alzheimer’s disease ...
Health.com
16 小时
Free COVID Tests Are Back for Fall 2024—Here's How to Get Yours
U.S. households will again be able to order four more free COVID tests through COVIDTests.gov. The website is not currently ...
Health.com
21 小时
Signs You’re Stuck in a ‘Functional Freeze’—And How to Get Out of It
"Functional freeze" TikToks have received hundreds of thousands of views. The defensive survival response is often associated ...
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