Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five ...

A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

My experience is shared by others, too. A study conducted by the University of Exeter showed that a brisk walk can curb ...