Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up ...

Having a sedentary job, lifting heavy weights and the natural aging process can all contribute to a stiff and achy back.

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...

The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...

Unilateral (single-leg) balance exercises are the best way to start strengthening your ankles. You can stand on one leg while ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...