Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume ...

Now that we have electric lights and heating, lighting a fire in the fireplace feels like something special. Spend a few ...

Two central Illinois agriculture teachers already had plenty on their plates as they watched and listened to the news.

Many of us didn’t plan for this. Years after we expected to retire, we’re still working. For too many of us, working is still a necessity for financial reasons.