Like the rest of us, Ostrander initially didn’t have high hopes for Georgie, as she was unsure if a miniature dachshund could move its little legs that fast without training. Georgie, however, still ...
Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...
With 43 races completed in 2024, Dykes’s calendar reads like a globetrotter’s dream. He raced in three countries and racked up 19 starts in Pennsylvania alone. From marathons and ultras to ...