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runnersworldonline.com.au
4 天
legs-of-young-woman-training-in-park-stretching-royalty-free-image-667607855-1541694543
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the... A close relative to cadence, experts break down one of ...
5 天
Can You Stretch Too Much? Experts Weigh In
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...
6 天
Do super shoes work for regular marathoners?
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...
runnersworldonline.com.au
6 天
Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...
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