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2 天
8 Healthy Habits to Boost Running Performance and Help You Live Longer
Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...
2 天
Which Running Gear Is—and Isn’t—Worth Your Money
Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...
7 天
Pro Runners Are Asking: Is My Agent Worth the Fee?
Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...
6 天
How Long Do Running Shoes Last?
According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...
2 天
The Sprint Triathlon Training Plan for First-Timers
Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...
8 天
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...
6 天
What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits
No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...
5 天
Two-Time Olympian Elle St. Pierre Is Expecting Her Second Child
Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...
9 天
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...
5 天
Parker Valby Wins the Bowerman Award
On December 19, Valby capped her year by winning the Bowerman, the highest honor in college track and field. Leo Neugebauer ...
2 天
Los 18 récords mundiales de atletismo que se batieron en 2024 y los dos que tienen ...
El año olímpico 2024 dejó un gran registro de nuevos topes históricos en el atletismo, con Ruth Chepngetich y Armand ...
6 天
The best running moments of 2024
If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...
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