The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Goal setting boosts focus, persistence, and motivation. Clear goals enhance performance, satisfaction, and well-being. Measurable goals enable progress tracking and accountability. Having spent 15 ...

Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behavioral Therapy (CBT) that can be a breath of fresh air for coaches and therapists. Third-wave ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

19 Jun 2020 by Susan Heitler, Ph.D. Scientifically reviewed by Christina R. Wilson, Ph.D. Psychotherapy is, at its heart, a process of guiding clients from conflict to resolution. As a therapist, ...

5 Dec 2017 by Jeremy Sutton, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Anxiety can be brutal, limiting where we go, what we do, and who we meet. And yet, it can also be ...

29 Aug 2021 by William Smith, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Periodic stress is a fact of modern life. But we need not see stress as something perpetual, punishing, ...

Have you experienced a racing pulse, difficulty breathing, sleep disturbances, irritability, appetite changes, or feeling like you cannot cope? If so, you might be ...

30 Nov 2023 by Laura Copley, Ph.D. In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection can be a powerful practice that bridges the therapeutic space and the client ...

Chronic pain is a condition that causes widespread, constant pain and distress and fills both sufferers and the healthcare professionals who treat them with dread. [...] ...

Have you ever had a conversation with a friend and been persuaded to make a positive change? Think back now. What was it they said [...] ...