Together, Destiny and Morrison crafted a cinematic masterpiece that celebrates the spirit of women athletes, the power of perseverance, and a compelling tribute the indomitable spirit of women in ...
Practicing mindful breathing or quick meditation during the holidays can be an effective way to center yourself and manage stress in family gatherings. By taking just a few minutes to focus on ...
Finding gratitude during the holidays can be challenging, even for those with a daily practice. It helps shift your focus from what’s not working to what is. Instead of expecting your family ...
Establishing an exit strategy and leaving early during the holidays can be a powerful way to protect your peace and maintain emotional balance with family. Whether it’s establishing a concrete ...
This may seem impossible in the wake of the recent presidential election, but if you don’t want your dinner table to turn into a boxing match (verbally or otherwise), it’s worth considering ...