Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

When the weather cools down, there’s nothing quite as comforting as a steaming bowl of soup or chili. Whether you’re cra ...

Scientists have reported that 40% of adults and children increase their total intake of food in response to stress, while ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

The post 18 best food spots along the Bukit Timah-Holland belt to stress-eat at appeared first on SETHLUI.com.

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

If your weekly grocery bill causes you anxiety, then you’re not alone. Food prices are out-pacing inflation right now, ...