Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

CHLOE MADELEY's whole-body workout can be done at home ... Mexican eggs are a great breakfast meal Mexican eggs (V): Dice 1 onion and 1 pepper, then fry for 5 mins until soft.

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...