When you think of a classic breakfast cereal, what comes to mind? For me, it's not colorful fruit-flavored loops or cinnamon ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

You may be old enough to remember the time when bleach-white Wonder® Bread was a dietary staple in most American homes. But over time, nutrition research revealed the multiple merits of less-processed ...

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals ...

3. Brown Rice Rice is a starchy grain that is a staple of diets around the world. There are over 40,000 varieties of rice worldwide, and all types are gluten-free. This includes white, brown, red, ...

Fortified whole grains offer multiple benefits, including six to seven times more nutritional value than refined grains, without increasing production costs. This shift also supports environmental ...

All grains begin as “whole grains,” but processing often alters grain products, resulting in foods that don’t pack the nutritional punch they once did. Whole grains consist of three key ...

Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The nutritional powerhouse packs protein and carbohydrates – two essential ...