These are whole foods that early humans hunted and gathered. Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that ...

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

This primarily plant-based eating plan also includes olive oil ... and processed carbs with few veggies and whole foods,” said Sass, which makes it a recipe for constipation.

For the first five days, snacks are either one portion of a whole food ... tea, diet drinks, and club soda are allowed. Foods not recommended because, according to the plan, they are likely ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Vegetarian diets consist of a variety of eating habits that focus on consuming plant-based foods ... for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains ...