Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

These are whole foods that early humans hunted and gathered. Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Some studies suggest that an ulcer diet doesn't effectively treat or prevent ulcers, but berries, eggs, lean meats, and whole grains may help to limit symptoms. Fried foods, citrus fruits, and alcohol ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Eating a plant-based diet gives you a lot of latitude if you keep whole foods and balanced nutrition in mind. When you plan meals, take into account whether you are including plenty of nutrient-dense ...