Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

Some studies suggest that an ulcer diet doesn't effectively treat or prevent ulcers, but berries, eggs, lean meats, and whole grains may help to limit symptoms. Fried foods, citrus fruits, and alcohol ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...