Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

These are whole foods that early humans hunted and gathered. Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

This primarily plant-based eating plan also includes olive oil ... and processed carbs with few veggies and whole foods,” said Sass, which makes it a recipe for constipation.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

No specific food or perfect menu plan is guaranteed to help you feel ... A balanced, nutrient-rich diet of whole foods might help you build a healthy immune system the next time you encounter ...