If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Adopting a balanced, Japanese-style diet rich in whole foods, seafood, and plant-based ingredients may not only boost overall ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...