Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

Also, this diet may not be right for you if you struggle with constipation. This plan cuts out many sources of fiber such as legumes and whole grains, which can promote regular bowel movements.

Once you’ve selected your meal plan, you can choose your meals ... Sprinly is a good option if you’re interested in adding more whole, plant-based foods to your diet. How it works: Each ...