Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...