Eat healthy fats, like avocado, olive oil, nuts and seeds. When it comes to carbohydrates, choose nutrient-dense ones, like whole grains, potatoes ... by giving you time to experiment with vegan ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

In a recently published paper in Nature Microbiology, the Stanford University assistant professor made a convincing argument that fungal fermentation of food waste and agricultural ... of fermenting ...

As far as stuffed pasta goes, tortellini is highly versatile, convenient, and—the best part—filled with cheese. You may have ...

Go easy on the high-fat foods Don’t get us wrong: Fats are an integral part of any diet, playing an essential role in your ...

If you’ve been anywhere near FoodTok, you know that almost every week, new food videos ... you can prepare this recipe the night before or in the morning and take it with you to the office. The taste ...

Our expert culinary travel guide to the best things to eat in Cairo—plus recipes for making many Egyptian classics you'll ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...