Recent pharmaceutical innovations have introduced a new avenue for weight loss: drugs based on gut hormones such as GLP-1 and ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

Animal sources of protein are complete." She suggests choosing a whey-based powder if your goal is to lose weight. "This can be an excellent addition to any weight loss diet, especially if you are ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... fiber, and protein they contain, among other beneficial nutrients.

Fermented dairy, positioned as a gut health-boosting superfood, is likely to continue to trend. Kefir – a global market ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

and a nutritious diet with adequate protein will support your weight loss efforts. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions ...

About half of women and a third of men aged 71 and older in the US are not meeting federal recommendations for protein. That may increase their risk of muscle loss, which can lead to falls ...