Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

But for anyone who supplements their meals with whey shakes, especially after a rigorous workout, the act of knocking back the notoriously thick and chalky drink can be straight-up nausea-inducing.

I tested this recipe with both whey protein powder and pea protein ... You can use your favorite prepared protein shake to make delicious protein coffee. This method is great for busy mornings!