Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

But for anyone who supplements their meals with whey shakes, especially after a rigorous workout, the act of knocking back the notoriously thick and chalky drink can be straight-up nausea-inducing.

I tested this recipe with both whey protein powder and pea protein ... You can use your favorite prepared protein shake to make delicious protein coffee. This method is great for busy mornings!