Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Tonal 2 builds on the innovation of the original trainer and is packed with game-changing features that deliver an even ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...