Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle ...

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

Last week, I was in the weights area of my gym along with a few men squatting ... than ever are training with weights (London boutique gym Third Space says over 50% of their strength and ...