If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This makes it easier for overweight patients to maintain a calorie deficit without feeling deprived, supporting gradual and sustainable weight loss. One of the hallmarks of the Mediterranean diet ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

or information about weight loss. By the end of the two years, however, the diet-adjacent family members had also started eating Mediterranean-style meals and lost weight. Researchers theorize ...

outshine the Mediterranean diet for its many benefits. RELATED: Popular Diet Can Harm Your Health Despite Proven Weight Loss: "May Not Suit Everyone." The study, published by the Physicians Committee ...

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...

A dietitian shares safe and supportive weight loss strategies for larger kids ... Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why.

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...