Should you replace your daily walk with a ruck? Keep reading to uncover the answers to these questions and more. Related: ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

In a video, Vijay Deverakonda accidentally trips and falls down a staircase as he tries to walk out of a building in Mumbai, promoting Jasleen Royal's Saahiba.

every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!