Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

The viral TikTok “winter arc” trend champions the adoption of a disciplined wellness routine that ensures you’ll feel and ...

Should you replace your daily walk with a ruck? Keep reading to uncover the answers to these questions and more. Related: ...

Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

A newly NHS-approved weight loss drug, Mounjaro, is being blamed for the tragic death of a 58-year-old Scottish nurse after ...

In a video, Vijay Deverakonda accidentally trips and falls down a staircase as he tries to walk out of a building in Mumbai, promoting Jasleen Royal's Saahiba.