"Beetroots are rich in nitrates, it leads to release of nitrous oxide which expands your blood vessels all over your body," ...

According to diet guru Dr Michael Mosley, beetroots are packed with helpful nutrients that can ... He was joined on the ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...