Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...