Simple's customised routines cover the full spectrum, from beginners' workouts to high-volume plans for advanced athletes.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

With a plethora of diet plans, exercise routines, and weight loss supplements flooding the market, it can be overwhelming for ...

These effects can significantly aid individuals in their weight loss journey, but they are most impactful when utilized ...

They recommend a 24-hour liquid-only diet before surgery, adjusting the anesthesia plan to reduce aspiration risk and using ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight ...