Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

As aerobic performance improves, the heart, lungs, and muscles work more efficiently to allow us to keep active for longer ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Keto Diet, Supplements May Restart Stalled Menstruation ... access to fat may help a specific type of cancer treatment work more effectively, reports a new study. The findings lay the groundwork ...

We might say that the term “diet” refers to a larger view related to overall goals and a broad description of what the ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...