When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ruth Jones, best known for her role in Gavin and Stacey, has shared how she incorporated change into her daily routine ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Why reducing inflammation helps with weight loss The anti-inflammatory diet aids in weight loss primarily by supporting healthy metabolism and regulating blood sugar. Key benefits include ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Supporters argue their plan is the best hope to bringing women’s professional soccer to Boston and providing new equipment and facilities for the city’s cash-strapped school system.