In a country that has an estimated 10.13 crore people with diabetes and where the prevalence of abdominal obesity is ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

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While many weight ... fat loss as those who followed traditional dieting methods, according to a 2021 study published in PLOS ONE. As the name implies, this diet involves fasting every other day—which ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!