Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Weight loss interventions can improve menstrual frequency and hormonal markers in women with polycystic ovary syndrome.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A systematic review of randomized controlled trials (RCTs) found that weight-loss interventions were associated with improvements in some polycystic ovary syndrome (PCOS) symptoms, including ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the weight-loss effects of the two blockbuster slimming jabs ...

Ozempic is a prescription medication approved by the U.S. Food and Drug Administration (FDA) to help with blood sugar control ...