As the new year unfolds, you may be armed with resolutions to improve your health, but there’s a sneaky challenge that often ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

Typical weight; If you have normal weight according to BMI then, The ongoing suggestion is to eat around an additional 340 ...

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...