Ask your doctor to take a look at what you’re eating, and how much of it, to make sure you’re getting enough fuel—meaning ...

In an era of endless fitness websites and trending diets, distinguishing nutritional facts from fiction has become ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

If you feel ‘tired all the time’, it could be something more serious according to a doctor. There’s nothing wrong with ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

For about 25 million Americans who suffer from obstructive sleep apnea, there are various effective treatments such as CPAP breathing machines, surgery, a dental mouthpiece and even an implantable pac ...

NHS doctor Ed Robinson says he has seen an increase in people looking for procedures to reverse two 'common concerns' ...

My auto-immune disease symptoms stopped after I started taking my stress seriously. Here are the steps I took to get my ...