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A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Sometimes I’d lose weight, but it would always come back ... Debjani Gupta, a nutritionist and wellness expert from Mumbai, tells India Today that in order to understand an anti-inflammatory diet, we ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

To achieve faster weight loss, prioritizing a nutrient-dense diet is crucial. A well-balanced diet rich in essential nutrients can ... Spinach Juice Spinach juice is nutrient-dense and low in calories ...