The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The author and broadcaster, known for creating The Fast 800 ... per kg body weight per day. This equates to 56g/day and ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...