Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

If you'd like to have your diet reviewed by an expert ... She said that her goals are to lose fat and maintain muscle. As well as doing HIIT twice a week, she walks two to three times.