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Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

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The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes sounded excited to share her weight-loss progress when she updated her fans on social media on Tuesday.