Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Once struggling with binge eating and suicide attempt, one mom used walking, weight watchers to lose 100 pounds. When her son ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.

Even before that, his only form of exercise was “walking from the car to the office”, but lockdown “made that stop ... the ...