Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Physical activity has always played a significant role in the well-being of mankind. No matter what age or fitness level you have, staying active is what necessary for every human being.According to ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A groundbreaking study shows that the weight-loss drug semaglutide can significantly reduce knee pain from obesity-related ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...