As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

NHS rollout of appetite suppressing injections thrown into doubt after what is believed to be the first confirmed death linked to the drugs ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

So, you can do this by adding 30 minutes of walking split throughout the day by increasing the volume and ... and you will certainly end up losing those two kilos.” Incorporate regular exercise into ...

Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how many steps a day are *actually* needed when it comes ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

One of the most obvious benefits of walking is that it burns calories and aids in weight loss. Regular brisk walking not only ...

Walking after dinner has been used as an old-age method to improve digestion and general health. It is also recommended as a ...

A dad died just days after using a weight-loss jab so he could ‘confidently walk his daughter down the aisle’, and now his family are demanding answers. Back in 2022, Tim Ramsay decided he wanted to ...