A mum is warning people not to take skinny jabs from 'strangers on the internet' - after nearly dying when she accidentally injected 'five times' the recommended dose sent as a 'freebie' over ...

Queen singer Adam Lambert has showed off his dramatic weight loss as he stepped out in New York City looking stylish in huge ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Forget the gym memberships and complicated workout routines—walking might just be the simplest, most effective exercise around. With zero equipment needed, it’s accessible to almost anyone, anywhere.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals ... the following chart: 1.2 - Sedentary ...

Meaning: If you use these links to buy something, we will not earn a commission. The term "weight loss" can feel overwhelming, making many of us hesitate before we even start. While weight loss does ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Walking for weight loss is an underrated activity that’s ... You can speak with a certified trainer or use an online calculator like this one from NASM. "Stretching and activating specific ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...