Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The ‘Ozempic drug,’ semaglutide, has been found to reduce moderately severe pain caused by knee osteoarthritis and improve ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.