The NHS rollout of appetite suppressing injections has been thrown into doubt after what is believed to be the first confirmed death linked to the controversial drugs ...

fast walking, and exercise-like activities (like running or cycling). Their blood pressure was also recorded, and adjustments ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...